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Unplug for an hour


Whether that means going on a walk or meditating, try to spend some time away from your phone.

Try a new healthy recipe


Challenge yourself to try something new in the kitchen, like cauliflower fried rice or protein bites.

Take five, and take notes


Spend a few minutes reflecting on what you're grateful for, then jot it down in a notebook or diary.

Spend time with friends


Hit up someone you haven’t seen in a while for some much-needed quality time.

Relax and recover


Treat your hard-working muscles to a relaxing soak.

Tell us what you're into and we'll help you take your wellness game to the next level.

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